![]() They are ADVANCED and INTENSE, but I show you how to modify if needed. There are 2 workouts that are each approximately 15 minutes long. As Natalie Jill demonstrated in her original Rev4™ DVD program, short, intense bodyweight workouts work! Total Body Weight Advanced is the more advanced version of Rev4. You can use your own body weight and progress your training, taking your body and fitness to incredible new levels. ![]() You can choose to do (one) 10 - minute ab workout or combine it with the others for a longer workout.Īs an added Bonus, Natalie has invited her fitness friend Brett Hoebel from the Biggest Loser to share his 10-minute Booty Camp Workout!īodyweight Advanced You do not have to do endless hours of cardio or beat up your body to get results. The exercises are ADVANCED and INTENSE, but I will always show you how to modify as needed. It does not take endless “crunches”, exercises that hurt your lower back or hours of cardio to bring your abs out of hiding!Įach of the three “Building Abs” workouts are approximately 10 minutes. You start with each workout with the warm up followed by your choice of four main Rev workouts finished with a cool down.īuilding Abs - Everyone has abs! On some they are just hiding under a layer. They are intense BUT I'll show you how to modify if needed. The exercises are done in 30 sec intervals. It does not take fancy equipment and you do not have to "beat up your body" and accept pain from injuries to get in shape with the Rev 4 progression.Įach Rev 4 workout is approximately 10 minutes. You will do short segments of progressively intense exercises with only your body weight for max results. Rev 4 was designed to change your body fast and with zero equipment! Rev 4 is about functional fitness and progression. There are no weights or machines neededĪs an Added Bonus, Natalie has invited her fitness mentor Tamilee Webb, Star of the Buns of Steel ™ series to share a few of her favorite lower body exercises The warm up followed by your choice of three main total body workouts finished To progress and make them more challenging, as you get stronger. These workouts are designed for BEGINNERS There is an upperīody, lower body and full body workout. Weight Beginner workouts are approximately 10 minutes long. Hours or do lot’s of high impact exercises to change your body. Total Running Time: About 50 Minutes per DVDĮquipment or expensive gym memberships! You also do not have to spend countless
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